Here is a little video of Thich Nhat Hanh. He’s offering a very brief meditation that you could use even just sitting at your desk at work….well, maybe not if you are in customer service, or if you don’t have headphones.
I love this little moment in the day and wanted to share it with you.
A Body Psychotherapist's Journal 
Thanks for posting this! Too bad I don’t have access to youtube at work…I would badly need it there sometimes! And besides, I don’t even have speakers on my computer at work…